MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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June 28, 2021 |
June 29, 2021
5:30 pm: Chair Yoga & Your Back to the Mat with Christine PanicoJune 29, 2021 – Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together. Reserve your spot: https://us02web.zoom.us/webinar/register/WN_4QwfOz4wTLq5p_mN9upazQ |
June 30, 2021 | July 1, 2021 | July 2, 2021 | July 3, 2021 | July 4, 2021 |
July 5, 2021 |
July 6, 2021
1:00 pm: Make Waves with BernadetteJuly 6, 2021 – Enjoy the benefits of aqua therapy while engaging all of your muscle groups for a fun and inclusive workout! Reserve your spot: https://us02web.zoom.us/webinar/register/WN_4iUSuk9WStCDtL8l9mKGzg |
July 7, 2021 | July 8, 2021 | July 9, 2021 | July 10, 2021 | July 11, 2021 |
July 12, 2021 | July 13, 2021 | July 14, 2021 | July 15, 2021 | July 16, 2021 | July 17, 2021 | July 18, 2021 |
July 19, 2021 | July 20, 2021 | July 21, 2021 | July 22, 2021 | July 23, 2021 | July 24, 2021 | July 25, 2021 |
July 26, 2021 | July 27, 2021 | July 28, 2021 | July 29, 2021 | July 30, 2021 | July 31, 2021 | August 1, 2021 |