Movement is Medicine™ Class Schedule

Use our convenient calendar to manage your classes – just click on a date to view a class and join!

Please note all times are ET.

*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.

“Chair Yoga, Healthy Heart & Backs to the Mat”

Adaptive Exercise Initiative 

5:30pm ET - Tues. 4/2

What do I need?

yoga mat, a comfy chair, a pillow or rolled towel to facilitate our restorative practice together.

This 45 minute yoga class will focus on calming your mind as well as creating energy with our breath. 

“Four benefits of holding poses builds strength, allows time for alignment, gives space for emotions and stabilizes the minds and body. In this way we are creating peaceful energy”. ~ ekhartyoga.com

All poses should be steady, stable and comfortable, with a balance of effort and ease.

Reserve your spot: https://us02web.zoom.us/webinar/register/WN_fv4OiINPR_qIIz12_ofWpw

*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.

5:30pm ET - Tues. 4/9

What do I need?

yoga mat, a comfy chair, a pillow or rolled towel to facilitate our restorative practice together.

This 45 minute yoga class will focus on calming your mind as well as creating energy with our breath. 

“Four benefits of holding poses builds strength, allows time for alignment, gives space for emotions and stabilizes the minds and body. In this way we are creating peaceful energy”. ~ ekhartyoga.com

All poses should be steady, stable and comfortable, with a balance of effort and ease.

Reserve your spot: https://us02web.zoom.us/webinar/register/WN_H9Pdtu1YQgetPh7MXXCzFQ

*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.

5:30pm ET - Tues. 4/16

What do I need?

yoga mat, a comfy chair, a pillow or rolled towel to facilitate our restorative practice together.

This 45 minute yoga class will focus on calming your mind as well as creating energy with our breath. 

“Four benefits of holding poses builds strength, allows time for alignment, gives space for emotions and stabilizes the minds and body. In this way we are creating peaceful energy”. ~ ekhartyoga.com

All poses should be steady, stable and comfortable, with a balance of effort and ease.

Reserve your spot: https://us02web.zoom.us/webinar/register/WN_caOITqSDSfeEAgvvTnwuMQ

*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.

5:30pm ET - Tues. 4/23

What do I need?

yoga mat, a comfy chair, a pillow or rolled towel to facilitate our restorative practice together.

This 45 minute yoga class will focus on calming your mind as well as creating energy with our breath. 

“Four benefits of holding poses builds strength, allows time for alignment, gives space for emotions and stabilizes the minds and body. In this way we are creating peaceful energy”. ~ ekhartyoga.com

All poses should be steady, stable and comfortable, with a balance of effort and ease.

Reserve your spot: https://us02web.zoom.us/webinar/register/WN__XrTbtDfRHmA2xGKQwe_LQ

*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.

5:30pm ET - Tues. 4/30

What do I need?

yoga mat, a comfy chair, a pillow or rolled towel to facilitate our restorative practice together.

This 45 minute yoga class will focus on calming your mind as well as creating energy with our breath. 

“Four benefits of holding poses builds strength, allows time for alignment, gives space for emotions and stabilizes the minds and body. In this way we are creating peaceful energy”. ~ ekhartyoga.com

All poses should be steady, stable and comfortable, with a balance of effort and ease.

Reserve your spot: https://us02web.zoom.us/webinar/register/WN_qU0xBrXsSyyHxJoc1idCJw

*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.