Movement is Medicine™ Class Schedule
Use our convenient calendar to manage your classes – just click on a highlighted date to view a class and join!
Please note all times are ET.
*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.
|April 26, 2021||
April 27, 2021
April 27, 2021 –
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
|April 28, 2021||
April 29, 2021
April 29, 2021 –
Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation.
Reserve you spot: https://us02web.zoom.us/webinar/register/WN_hfi39J3fQDGhVSVPbnI2BQ
|April 30, 2021||May 1, 2021||May 2, 2021|