Meet Our Fitness Ambassadors!
Movement is Medicine™ has assembled an awesome team of Fitness Ambassadors who have expertise in yoga, Pilates, strength and resistance training and more! Each Fitness Ambassador will offer a minimum of one live class per month – see the calendar below!
Meet Christine Panico, Fitness Ambassador
Hi, my name is Christine Panico. I’ve been practicing yoga for over 15 years. For the last 10 years, yoga has been part of my daily routine. When my youngest went off to college in September of 2019, I decided to further my practice by enrolling in a 200 hour Teacher...
Meet Julie Stone, Fitness Ambassador
Hi, my name is Julie Stone. I have CMT (type 2A) and I bring my own life experience, to teach others adaptive fitness as the owner of All Bodies Community. I strive to provide fitness for all, no matter your mobility. In my classes, I want you to learn to listen to...
Meet Marc Daigle, Fitness Ambassador
My name is Marc Daigle and I’m a trainer, coach, and motivator. I was born and raised in St. Charles, Missouri and currently live in New York City. I was diagnosed with CMT in 2017 but still don’t know the specific type. Fitness should be fun and for everyone. I’ve...
Meet Janice Laurence, Movement Ambassador
Hi, my name is Janice Laurence and I have been a professionally certified teacher in BC, Canada since 1990. I have a MA in education and am passionate about physically integrated dance for all abilities and bodies. I invite you to join me in exploring movement...
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| April 26, 2021 |
April 27, 2021
5:30 pm: Chair Yoga & Your Back to the Mat with Christine PanicoApril 27, 2021 – Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together. https://us02web.zoom.us/webinar/register/WN_tY-FrZXrSemSBMfkbGbrzw |
April 28, 2021 |
April 29, 2021
4:30 pm: Kundalini Yoga with Traci WilliamsApril 29, 2021 – Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation. Reserve you spot: https://us02web.zoom.us/webinar/register/WN_hfi39J3fQDGhVSVPbnI2BQ |
April 30, 2021 | May 1, 2021 | May 2, 2021 |
| May 3, 2021 |
May 4, 2021
1:00 pm: Make Waves with BernadetteMay 4, 2021 – Enjoy the benefits of aqua therapy while engaging all of your muscle groups for a fun and inclusive workout! Reserve your spot: https://us02web.zoom.us/webinar/register/WN_6NRaFAtZRjKDbBlCdDSvBQ 5:30 pm: Chair Yoga & Your Back to the Mat with Christine PanicoMay 4, 2021 – Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together. https://us02web.zoom.us/webinar/register/WN_MzghzhgmQ_aAwYh0v7TB1g |
May 5, 2021 |
May 6, 2021
4:30 pm: Kundalini Yoga with Traci WilliamsMay 6, 2021 – Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation. Reserve you spot: https://us02web.zoom.us/webinar/register/WN_H_Ik2GozRf6ufRzD2OC5jQ 6:00 pm: Contemporary Inclusive Dance with Janice LaurenceMay 6, 2021 – Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other. Reserve your spot: https://us02web.zoom.us/webinar/register/WN_Sp4-MX_SQduStqtyp2QKZA |
May 7, 2021 | May 8, 2021 | May 9, 2021 |
May 10, 2021
12:00 pm: Build strength with Marc Daigle!May 10, 2021 – Marc's class will work out your major muscle groups to build strength and resilience - appropriate for all skill and disability levels.
Reserve your spot for Marc's class here: https://us02web.zoom.us/webinar/register/WN_YgiBHyuGQCmHR81Gsnu0cg 5:30 pm: Chair Yoga & Your Back to the Mat with Christine PanicoMay 10, 2021 – Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together. Reserve your spot: https://us02web.zoom.us/webinar/register/WN_X7Zxu8z7Sf2Cpja64hQ_Lg |
May 11, 2021
5:30 pm: Chair Yoga & Your Back to the Mat with Christine PanicoMay 11, 2021 – Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together. https://us02web.zoom.us/webinar/register/WN_IuPD7nhNR1O62_EL80tLpg |
May 12, 2021 | May 13, 2021 | May 14, 2021 | May 15, 2021 | May 16, 2021 |
| May 17, 2021 |
May 18, 2021
5:30 pm: Chair Yoga & Your Back to the Mat with Christine PanicoMay 18, 2021 – Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together. https://us02web.zoom.us/webinar/register/WN_8CZexxyITJKWky_C2R3mlQ |
May 19, 2021 |
May 20, 2021
4:30 pm: Kundalini Yoga with Traci WilliamsMay 20, 2021 – Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation. Reserve your spot: https://us02web.zoom.us/webinar/register/WN_gLQ031F0T0Sv80bPOMSA-w 6:00 pm: Contemporary Inclusive Dance with Janice LaurenceMay 20, 2021 – Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other. Reserve your spot: https://us02web.zoom.us/webinar/register/WN_18ZjZP1aTryqmqWJMkZuLw |
May 21, 2021 | May 22, 2021 | May 23, 2021 |
| May 24, 2021 |
May 25, 2021
5:30 pm: Chair Yoga & Your Back to the Mat with Christine PanicoMay 25, 2021 – Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together. https://us02web.zoom.us/webinar/register/WN_VrrcD9kbR-qx_E1W7LFfnA |
May 26, 2021
3:00 pm: Mat Pilates with Julie StoneMay 26, 2021 – Julie's class will strengthen your core to help you with balance and mobility - No standing required. All classes will be taught on the floor Reserve your spot for Julie's class here: https://us02web.zoom.us/webinar/register/WN_Lc__GSB8TsmK24XqKWsBcA |
May 27, 2021
4:30 pm: Kundalini Yoga with Traci WilliamsMay 27, 2021 – Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation. Reserve your spot: https://us02web.zoom.us/webinar/register/WN_ZaqVncKDTeKdkdHfdk7uyQ 6:00 pm: Contemporary Inclusive Dance with Janice LaurenceMay 27, 2021 – Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other. Reseve your spot: https://us02web.zoom.us/webinar/register/WN_jMz8UX8pTCaDiXmrje8Rxg |
May 28, 2021
1:00 pm: Movement, Massage & Meditation with Paul FowlerMay 28, 2021 – Anyone can take and enjoy this class, regardless of ability. We will be seated the whole time. In this relaxing and inspiring class, we will gently move every joint through it’s range of motion, from the neck and shoulders to the knees and ankles. We will also do some lovely self-massage of the face and maybe even the shoulders and legs. Finally we will end the session with a guided meditation to relax and revive, helping you to feel good the rest of the day. Reserve your spot: https://us02web.zoom.us/webinar/register/WN_FG7v4VIsQNOrhRzWxYI3tA |
May 29, 2021 | May 30, 2021 |
| May 31, 2021 |
June 1, 2021
1:00 pm: Make Waves with BernadetteJune 1, 2021 – Enjoy the benefits of aqua therapy while engaging all of your muscle groups for a fun and inclusive workout! Reserve your spot: https://us02web.zoom.us/webinar/register/WN_Rwu4YAEAS4mZGxCR0UjiMQ 5:30 pm: Chair Yoga & Your Back to the Mat with Christine PanicoJune 1, 2021 – Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together. Reserve your spot: https://us02web.zoom.us/webinar/register/WN_ODwQwOSOQxqF8-auFihOgA |
June 2, 2021 |
June 3, 2021
All day: Untitled EventJune 3, 2021 All day 6:00 pm: Contemporary Inclusive Dance with Janice LaurenceJune 3, 2021 – Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other. Reseve your spot: https://us02web.zoom.us/webinar/register/WN_7YJf1jM_RKGFu6ql6MA3Bg |
June 4, 2021 | June 5, 2021 | June 6, 2021 |