–
Christine's restorative yoga class is appropriate for all fitness and disability levels. To reserve your spot, please click the link below:
https://us02web.zoom.us/webinar/register/WN_bKUIo57PT72x6rpErAcN0g
–
Build strength with Marc Daigle! Marc's class will work out your major muscle groups to build strength and resilience - appropriate for all skill and disability levels. Reserve your spot for Marc's class here:
https://us02web.zoom.us/webinar/register/WN_AZl_TtHBQJSxBiFP9JihRg
–
Christine's restorative yoga class is appropriate for all fitness and disability levels. To reserve your spot, please click the link below:
https://us02web.zoom.us/webinar/register/WN_IRcKm6Z0QCq0w5Jh1noQVg
–
Pilates with Julie Stone! Julie's class will strengthen your core to help you with balance and mobility - appropriate for all skill and disability levels. Reserve your spot for Julie's class here:
https://us02web.zoom.us/webinar/register/WN_UFxRk7ldQy6cWpk970bDew
–
Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing.
Reserve your spot here: https://us02web.zoom.us/meeting/register/tZYrdeqhqz0sGtG00e44oj3ucLPjFAqDAofa
–
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be use as props to facilitate our restorative practice together. To reserve your spot, please click the link below:
https://us02web.zoom.us/meeting/register/tZYsde-grzMjHdO2apTRENiQJ-dDVclTvw5V
–
Tap into your inner piece with Alana Kessler MS, RDN E-RYT, founder of Be Well by Alana Kessler. Quiet your mind and disconnect from the stresses of everyday life while realigning with your center peace and clarity. Meditation is a powerful tool to encourage wellness for individuals living with CMT.
Alana is a graduate of NYU with a Bachelor’s and Master’s of Science in Clinical Nutrition.
In 1999, as a freshman in college, she began practicing yoga and meditation, after which, she continued on to train as an Ayurveda Specialist, Functional Nutritionist and Weight Management expert.
She’s an accredited member of the CDR & American Dietetic Association and an E-RYT (Expert Registered Yoga Teacher) through Yoga Alliance.
To reserve your spot, please click the link below:
https://us02web.zoom.us/webinar/register/WN_EEeokKchR_CbHYTg6GRd9Q
For more info on Alana and her wellness programs, please visit: https://www.bewellbyak.com/
–
Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing.
Reserve your spot here: https://us02web.zoom.us/meeting/register/tZYuc-6oqTspHdBdA78zLmzTvp2UkhDqEnJg