Movement is Medicine™ - Calendar: Print View

April 20, 2021

3:00 pm – 4:00 pm

Strength Training (Sit or Stand) with Julie Stone

In this class we will be using resistance bands (optional to sub weights) + body weight to get a killer workout! Standing + seated options will be given for each workout, so you can pick what will work best for you!

*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.

Reserve your spot: https://us02web.zoom.us/webinar/register/WN_n738tVl8SvW055XsfSTZqA

5:30 pm – 6:30 pm

Chair Yoga & Your Back to the Mat with Christine Panico

Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!

Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.

https://us02web.zoom.us/webinar/register/WN_b9YSr_GvSvC9wmi7K4-Brw

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