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Christine's restorative yoga class is appropriate for all fitness and disability levels. To reserve your spot, please click the link below:
https://us02web.zoom.us/webinar/register/WN_rcGkJkpCTKK0DyNq-34aUg
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The Hereditary Neuropathy Foundation (HNF) is thrilled to announce the expansion of our Movement is Medicine™ program with a new 1-day Virtual Summit in partnership with Advent Health on Sunday, March 7th from 9am-2:30pm ET. Charcot-Marie-Tooth (CMT) neurologist & expert, Dr. Nivedita Jerath and her team at the new, HNF Center of Excellence will lead the Summit with patient focused workshops and exercise classes.
Registration is free! And since it’s virtual, it’ll be easy to join from anywhere!Children of all ages are welcome. Hope you can join us!
https://www.hnf-cure.org/movement-is-medicine-summit-orlando-agenda/
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Build strength with Marc Daigle! Marc's class will work out your major muscle groups to build strength and resilience - appropriate for all skill and disability levels.
Reserve your spot for Marc's class here:
https://us02web.zoom.us/meeting/register/tZIscOmpqTMvGtGzrcSdqeOO9VkzVCZt5QIP
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Give YourSelf a Hand focuses on how to maximize and maintain hand flexAbility, minimize energy expenditure, and learn about “activity/task analysis.” This class will also help you explore ways to stress-less by being pro-active and most importantly, open up your hands and heart to loving you as you are. We will provide practical tools for processing daily challenges as well as touch on the feelings (pain, fears, insecurities, anger) which arise for all of us who have a disAbility. We encourage everyone to participate, ask questions, and share concerns. These classes will be interactive to give you the most for your invested time and energy!
To reserve your spot, please click the link below:
https://us02web.zoom.us/webinar/register/WN_Ty0YCxlJRVunBakqLNjx9g
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Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing.
Reserve your spot here: https://us02web.zoom.us/meeting/register/tZ0uceGqpz4jH9XqwptF8DKWmo55Qr53Uvo-
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Christine's restorative yoga class is appropriate for all fitness and disability levels. To reserve your spot, please click the link below:
https://us02web.zoom.us/webinar/register/WN_lRxxfhkVThyl4BhmCRhZ2A
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This class is specific to CMTers. We'll work to improve/maintain your strength, stability, and coordination. Whether you're a wheelchair user, are an avid hiker, or anywhere in between. Each exercise will keep in mind how the CMT body moves. Exercises will be timed, and several variations will be given, so you can pick what works best for you. If you're not already in one, all you need is a chair. We recommend a balance pad and resistance bands, but it's not required. appropriate for all skill and disability levels. Reserve your spot for Julie's class here:
https://us02web.zoom.us/webinar/register/WN_m3BO1Af0TOOdW5ZY9H6Ziw
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Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other.
Reserve your spot here: https://us02web.zoom.us/webinar/register/WN_Ho3XU7zRSWCa49BdJYkhlw
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Anyone can take and enjoy this class, regardless of ability. We will be seated the whole time.
In this relaxing and inspiring class, we will gently move every joint through it’s range of motion, from the neck and shoulders to the knees and ankles. We will also do some lovely self-massage of the face and maybe even the shoulders and legs. Finally we will end the session with a guided meditation to relax and revive, helping you to feel good the rest of the day!
Reserve your spot: https://us02web.zoom.us/webinar/register/WN_RHKn648CTTayY6LAsn2mcw
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Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other.
Reserve your spot here: https://us02web.zoom.us/webinar/register/WN_qx-ka3P0RXOUDEBYj5_IUw
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https://us02web.zoom.us/webinar/register/WN_1A44Xbk8Qr-qdexSFj6pBg