| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| March 15, 2021 |
March 16, 2021
5:30 pm: Find Your Center with Christine PanicoMarch 16, 2021 – Christine's restorative yoga class is appropriate for all fitness and disability levels. To reserve your spot, please click the link below: https://us02web.zoom.us/webinar/register/WN_lRxxfhkVThyl4BhmCRhZ2A |
March 17, 2021
3:00 pm: CMT Leg DayMarch 17, 2021 – This class is specific to CMTers. We'll work to improve/maintain your strength, stability, and coordination. Whether you're a wheelchair user, are an avid hiker, or anywhere in between. Each exercise will keep in mind how the CMT body moves. Exercises will be timed, and several variations will be given, so you can pick what works best for you. If you're not already in one, all you need is a chair. We recommend a balance pad and resistance bands, but it's not required. appropriate for all skill and disability levels. Reserve your spot for Julie's class here: https://us02web.zoom.us/webinar/register/WN_m3BO1Af0TOOdW5ZY9H6Ziw |
March 18, 2021 | March 19, 2021 | March 20, 2021 |
March 21, 2021
12:00 pm: Contemporary Inclusive Dance with Janice LaurenceMarch 21, 2021 – Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other. Reserve your spot here: https://us02web.zoom.us/webinar/register/WN_Ho3XU7zRSWCa49BdJYkhlw
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