MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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June 21, 2021 | June 22, 2021 |
June 23, 2021
3:00 pm: Seated Cardio with Julie StoneJune 23, 2021 – We'll be having fun and moving to up beat music! In this class we’ll focus on getting our heart rates up and breaking a sweat! Class is taught 100% seated and is open to all! Reserve your spot for Julie's class here: https://us02web.zoom.us/webinar/register/WN_BG4KUID2TTWatGEdEz8uJQ |
June 24, 2021
1:00 pm: Movement, Massage & Meditation with Paul FowlerJune 24, 2021 – Anyone can take and enjoy this class, regardless of ability. We will be seated the whole time. In this relaxing and inspiring class, we will gently move every joint through it’s range of motion, from the neck and shoulders to the knees and ankles. We will also do some lovely self-massage of the face and maybe even the shoulders and legs. Finally we will end the session with a guided meditation to relax and revive, helping you to feel good the rest of the day. Reserve your spot today: https://us02web.zoom.us/webinar/register/WN_3UoNerjkR62W7m6JIcrelw |
June 25, 2021 | June 26, 2021 | June 27, 2021 |