MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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April 26, 2021 |
April 27, 2021
5:30 pm: Chair Yoga & Your Back to the Mat with Christine PanicoApril 27, 2021 – Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together. https://us02web.zoom.us/webinar/register/WN_tY-FrZXrSemSBMfkbGbrzw |
April 28, 2021 |
April 29, 2021
4:30 pm: Kundalini Yoga with Traci WilliamsApril 29, 2021 – Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation. Reserve you spot: https://us02web.zoom.us/webinar/register/WN_hfi39J3fQDGhVSVPbnI2BQ |
April 30, 2021 | May 1, 2021 | May 2, 2021 |