| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| February 1, 2021 |
February 2, 2021
5:30 pm: Find Your Center with Christine PanicoFebruary 2, 2021 – Christine's restorative yoga class is appropriate for all fitness and disability levels. To reserve your spot, please click the link below: https://us02web.zoom.us/webinar/register/WN_bKUIo57PT72x6rpErAcN0g |
February 3, 2021 | February 4, 2021 | February 5, 2021 | February 6, 2021 | February 7, 2021 |
| February 8, 2021 |
February 9, 2021
12:30 pm: Build Strength with Marc DaigleFebruary 9, 2021 – Build strength with Marc Daigle! Marc's class will work out your major muscle groups to build strength and resilience - appropriate for all skill and disability levels. Reserve your spot for Marc's class here: https://us02web.zoom.us/webinar/register/WN_AZl_TtHBQJSxBiFP9JihRg |
February 10, 2021 | February 11, 2021 | February 12, 2021 | February 13, 2021 | February 14, 2021 |
| February 15, 2021 |
February 16, 2021
5:30 pm: Find Your Center with Christine PanicoFebruary 16, 2021 – Christine's restorative yoga class is appropriate for all fitness and disability levels. To reserve your spot, please click the link below: https://us02web.zoom.us/webinar/register/WN_IRcKm6Z0QCq0w5Jh1noQVg |
February 17, 2021
3:00 pm: Pilates with Julie StoneFebruary 17, 2021 – Pilates with Julie Stone! Julie's class will strengthen your core to help you with balance and mobility - appropriate for all skill and disability levels. Reserve your spot for Julie's class here: https://us02web.zoom.us/webinar/register/WN_UFxRk7ldQy6cWpk970bDew |
February 18, 2021 | February 19, 2021 | February 20, 2021 |
February 21, 2021
12:00 pm: Contemporary Inclusive Dance with Janice LaurenceFebruary 21, 2021 – Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Reserve your spot here: https://us02web.zoom.us/meeting/register/tZYrdeqhqz0sGtG00e44oj3ucLPjFAqDAofa
|
| February 22, 2021 |
February 23, 2021
5:30 pm: Chair Yoga & Your Back to the Mat with Christine PanicoFebruary 23, 2021 – Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! https://us02web.zoom.us/meeting/register/tZYsde-grzMjHdO2apTRENiQJ-dDVclTvw5V |
February 24, 2021 | February 25, 2021 | February 26, 2021 |
February 27, 2021
12:00 pm: Meditation with AlanaFebruary 27, 2021 – Tap into your inner piece with Alana Kessler MS, RDN E-RYT, founder of Be Well by Alana Kessler. Quiet your mind and disconnect from the stresses of everyday life while realigning with your center peace and clarity. Meditation is a powerful tool to encourage wellness for individuals living with CMT. Alana is a graduate of NYU with a Bachelor’s and Master’s of Science in Clinical Nutrition. In 1999, as a freshman in college, she began practicing yoga and meditation, after which, she continued on to train as an Ayurveda Specialist, Functional Nutritionist and Weight Management expert. She’s an accredited member of the CDR & American Dietetic Association and an E-RYT (Expert Registered Yoga Teacher) through Yoga Alliance. To reserve your spot, please click the link below: https://us02web.zoom.us/webinar/register/WN_EEeokKchR_CbHYTg6GRd9Q For more info on Alana and her wellness programs, please visit: https://www.bewellbyak.com/ |
February 28, 2021
12:00 pm: Contemporary Inclusive Dance with Janice LaurenceFebruary 28, 2021 – Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Reserve your spot here: https://us02web.zoom.us/meeting/register/tZYuc-6oqTspHdBdA78zLmzTvp2UkhDqEnJg |