Movement is Medicine™ Class Schedule
Use our convenient calendar to manage your classes – just click on a highlighted date to view a class and join!
Please note all times are ET.
*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.
|April 12, 2021||
April 13, 2021
April 13, 2021 –
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
|April 14, 2021||
April 15, 2021
April 15, 2021 –
Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation.
Reserve you spot: https://us02web.zoom.us/webinar/register/WN_Nz0P7GtuTAuLu18qptZBxA
|April 16, 2021||April 17, 2021||
April 18, 2021
April 18, 2021 All day
Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other.
Reserve your spot here: https://us02web.zoom.us/webinar/register/WN_gWpEv8wyTf6oKoTsxIeF6w