Amy Bois Videos

Amy Bois – FUNctional Fitness!

Enhance hip and core function with this inclusive and interactive class hosted by disability advocate and trainer, Amy Bois. We’ll put the “Fun” in Function using practical movements that can be done standing or seated and are designed to enhance balance and strength (free weights optional).

Enjoy Amy’s past classes anytime – new classes posted monthly!

Sign up for Amy’s live classes here.

FUNctional Fitness with Amy Bois – March 29, 2022