The Hereditary Neuropathy Foundation believes that physical activity plays an essential role in physical and mental well being, especially for people affected by debilitating diseases like Charcot-Marie-Tooth. The Movement is Medicine™ mission is to promote the safe adoption of a more active lifestyle through exercise and nutrition programs specifically created for those with disabilities.
After each live class we will post recording on this page so participants can utilizes classes at their convenience.
Christine Panico – Chair & Back to the Mat Yoga
Christine’s classes start out sitting in your favorite chair for some stretching and twisting and then they transition to the floor – on your back – for some restorative poses, hip openers and a little abdominal work to help strengthen your core!
Julie Stone – Pilates
Julie works to improve/maintain your strength, stability, and coordination. Whether you’re a wheelchair user, are an avid hiker, or anywhere in between, each exercise will keep in mind how the CMT body moves.
Marc Diagle – Strength Training