Julie Stone Videos

Julie Stone – Pilates

Julie works to improve/maintain your strength, stability, and coordination. Whether you’re a wheelchair user, are an avid hiker, or anywhere in between, each exercise will keep in mind how the CMT body moves. Exercises will be timed, and several variations will be given, so you can pick what works best for you. If you’re not already in one, all you need is a chair. Julie recommends a balance pad and resistance bands, but it’s not required. Appropriate for all skill and disability levels!

Enjoy Julie’s past classes anytime – new classes posted monthly!

Sign up for Julie’s live classes here.

Seated Cardio with Julie Stone – January 23, 2021

CMT Leg Day with Julie Stone – March 17th

 Pilates with Julie Stone – 2/17/2021