Meet Our Fitness Ambassadors!
Movement is Medicine™ has assembled an awesome team of Fitness Ambassadors who have expertise in yoga, Pilates, strength and resistance training and more! Each Fitness Ambassador will offer a minimum of one live class per month – see the calendar below!
Meet Christine Panico, Fitness Ambassador
Hi, my name is Christine Panico. I’ve been practicing yoga for over 15 years. For the last 10 years, yoga has been part of my daily routine. When my youngest went off to college in September of 2019, I decided to further my practice by enrolling in a 200 hour Teacher...
Meet Julie Stone, Fitness Ambassador
Hi, my name is Julie Stone. I have CMT (type 2A) and I bring my own life experience, to teach others adaptive fitness as the owner of All Bodies Community. I strive to provide fitness for all, no matter your mobility. In my classes, I want you to learn to listen to...
Meet Marc Daigle, Fitness Ambassador
My name is Marc Daigle and I’m a trainer, coach, and motivator. I was born and raised in St. Charles, Missouri and currently live in New York City. I was diagnosed with CMT in 2017 but still don’t know the specific type. Fitness should be fun and for everyone. I’ve...
Meet Janice Laurence, Movement Ambassador
Hi, my name is Janice Laurence and I have been a professionally certified teacher in BC, Canada since 1990. I have a MA in education and am passionate about physically integrated dance for all abilities and bodies. I invite you to join me in exploring movement...
MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
---|---|---|---|---|---|---|
June 21, 2021 | June 22, 2021 |
June 23, 2021
3:00 pm: Seated Cardio with Julie StoneJune 23, 2021 – We'll be having fun and moving to up beat music! In this class we’ll focus on getting our heart rates up and breaking a sweat! Class is taught 100% seated and is open to all! Reserve your spot for Julie's class here: https://us02web.zoom.us/webinar/register/WN_BG4KUID2TTWatGEdEz8uJQ |
June 24, 2021
1:00 pm: Movement, Massage & Meditation with Paul FowlerJune 24, 2021 – Anyone can take and enjoy this class, regardless of ability. We will be seated the whole time. In this relaxing and inspiring class, we will gently move every joint through it’s range of motion, from the neck and shoulders to the knees and ankles. We will also do some lovely self-massage of the face and maybe even the shoulders and legs. Finally we will end the session with a guided meditation to relax and revive, helping you to feel good the rest of the day. Reserve your spot today: https://us02web.zoom.us/webinar/register/WN_3UoNerjkR62W7m6JIcrelw |
June 25, 2021 | June 26, 2021 | June 27, 2021 |