My Calendar

Week of May 24th
Mon	Tue	Wed	Thu	Fri	Sat	Sun
May 24, '21	May 25, '21 5:30 pm: Chair Yoga & Your Back to the Mat with Christine Panico May 25, 2021 5:30 pm – 6:30 pm Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core! Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together. https://us02web.zoom.us/webinar/register/WN_VrrcD9kbR-qx_E1W7LFfnA Google Calendar Read more	May 26, '21 3:00 pm: Mat Pilates with Julie Stone May 26, 2021 3:00 pm – 4:00 pm Julie's class will strengthen your core to help you with balance and mobility - No standing required. All classes will be taught on the floor Reserve your spot for Julie's class here: https://us02web.zoom.us/webinar/register/WN_Lc__GSB8TsmK24XqKWsBcA Google Calendar Read more	May 27, '21 4:30 pm: Kundalini Yoga with Traci Williams May 27, 2021 4:30 pm – 5:30 pm Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation. Reserve your spot: https://us02web.zoom.us/webinar/register/WN_ZaqVncKDTeKdkdHfdk7uyQ Google Calendar Read more 6:00 pm: Contemporary Inclusive Dance with Janice Laurence May 27, 2021 6:00 pm – 7:00 pm Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other. Reseve your spot: https://us02web.zoom.us/webinar/register/WN_jMz8UX8pTCaDiXmrje8Rxg Google Calendar Read more	May 28, '21 1:00 pm: Movement, Massage & Meditation with Paul Fowler May 28, 2021 1:00 pm – 2:00 pm Anyone can take and enjoy this class, regardless of ability. We will be seated the whole time. In this relaxing and inspiring class, we will gently move every joint through it’s range of motion, from the neck and shoulders to the knees and ankles. We will also do some lovely self-massage of the face and maybe even the shoulders and legs. Finally we will end the session with a guided meditation to relax and revive, helping you to feel good the rest of the day. Reserve your spot: https://us02web.zoom.us/webinar/register/WN_FG7v4VIsQNOrhRzWxYI3tA Google Calendar Read more	May 29, '21	May 30, '21