Events in April 2021
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Chair Yoga & Your Back to the Mat with Christine Panico
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Chair Yoga & Your Back to the Mat with Christine Panico
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
https://us02web.zoom.us/webinar/register/WN_wniBK_gKSJWVTtDaiLfcpQ
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Give YourSelf a Hand with Laura Mayer
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Give YourSelf a Hand with Laura Mayer
Give YourSelf a Hand focuses on how to maximize and maintain hand flexAbility, minimize energy expenditure, and learn about “activity/task analysis.” This class will also help you explore ways to stress-less by being pro-active and most importantly, open up your hands and heart to loving you as you are. We will provide practical tools for processing daily challenges as well as touch on the feelings (pain, fears, insecurities, anger) which arise for all of us who have a disAbility. We encourage everyone to participate, ask questions, and share concerns. These classes will be interactive to give you the most for your invested time and energy!
To reserve your spot, please click the link below:
https://us02web.zoom.us/webinar/register/WN_4Ro_l44BSrWRBNharuhHhA
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Contemporary Inclusive Dance with Janice Laurence
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Contemporary Inclusive Dance with Janice Laurence
Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other.
Reserve your spot here: https://us02web.zoom.us/webinar/register/WN_88RxAcDwQb-jPztOLhAb5Q
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Chair Yoga & Your Back to the Mat with Christine Panico
–
Chair Yoga & Your Back to the Mat with Christine Panico
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
https://us02web.zoom.us/webinar/register/WN_RPqe6_VeSHa0KpIBz5u2Ow
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Kundalini Yoga with Traci Williams
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Kundalini Yoga with Traci Williams
Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation.
Reserve you spot: https://us02web.zoom.us/webinar/register/WN_Nz0P7GtuTAuLu18qptZBxA
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Contemporary Inclusive Dance with Janice Laurence
All day
Contemporary Inclusive Dance with Janice Laurence
Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other.
Reserve your spot here: https://us02web.zoom.us/webinar/register/WN_gWpEv8wyTf6oKoTsxIeF6w
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Strength Training (Sit or Stand) with Julie Stone
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Strength Training (Sit or Stand) with Julie Stone
In this class we will be using resistance bands (optional to sub weights) + body weight to get a killer workout! Standing + seated options will be given for each workout, so you can pick what will work best for you!*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.Reserve your spot: https://us02web.zoom.us/webinar/register/WN_n738tVl8SvW055XsfSTZqA
Chair Yoga & Your Back to the Mat with Christine Panico–
Chair Yoga & Your Back to the Mat with Christine Panico
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
https://us02web.zoom.us/webinar/register/WN_b9YSr_GvSvC9wmi7K4-Brw
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Kundalini Yoga with Traci Williams
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Kundalini Yoga with Traci Williams
Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation.
Reserve you spot: https://us02web.zoom.us/webinar/register/WN_xnj8SpbDRi6JZU0YxbxajQ
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Movement, Massage & Meditation with Paul Fowler
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Movement, Massage & Meditation with Paul Fowler
Anyone can take and enjoy this class, regardless of ability. We will be seated the whole time.
In this relaxing and inspiring class, we will gently move every joint through it’s range of motion, from the neck and shoulders to the knees and ankles. We will also do some lovely self-massage of the face and maybe even the shoulders and legs. Finally we will end the session with a guided meditation to relax and revive, helping you to feel good the rest of the day.
Reserve your spot: https://us02web.zoom.us/webinar/register/WN_enfek70iRU-Av2xNoTEpCA
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Contemporary Inclusive Dance with Janice Laurence
–
Contemporary Inclusive Dance with Janice Laurence
Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other.
Reserve your spot here: https://us02web.zoom.us/webinar/register/WN_A6LkUfYmRteGEpIfDOXMvw
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Chair Yoga & Your Back to the Mat with Christine Panico
–
Chair Yoga & Your Back to the Mat with Christine Panico
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
https://us02web.zoom.us/webinar/register/WN_tY-FrZXrSemSBMfkbGbrzw
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Kundalini Yoga with Traci Williams
–
Kundalini Yoga with Traci Williams
Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation.
Reserve you spot: https://us02web.zoom.us/webinar/register/WN_hfi39J3fQDGhVSVPbnI2BQ