Events in May 2021
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Make Waves with Bernadette
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Make Waves with Bernadette
Enjoy the benefits of aqua therapy while engaging all of your muscle groups for a fun and inclusive workout!
Reserve your spot: https://us02web.zoom.us/webinar/register/WN_6NRaFAtZRjKDbBlCdDSvBQ
Chair Yoga & Your Back to the Mat with Christine Panico–
Chair Yoga & Your Back to the Mat with Christine Panico
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
https://us02web.zoom.us/webinar/register/WN_MzghzhgmQ_aAwYh0v7TB1g
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Kundalini Yoga with Traci Williams
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Kundalini Yoga with Traci Williams
Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation.
Reserve you spot: https://us02web.zoom.us/webinar/register/WN_H_Ik2GozRf6ufRzD2OC5jQ
Contemporary Inclusive Dance with Janice Laurence–
Contemporary Inclusive Dance with Janice Laurence
Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other.
Reserve your spot: https://us02web.zoom.us/webinar/register/WN_Sp4-MX_SQduStqtyp2QKZA
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Build strength with Marc Daigle!
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Build strength with Marc Daigle!
Marc's class will work out your major muscle groups to build strength and resilience - appropriate for all skill and disability levels.Reserve your spot for Marc's class here: https://us02web.zoom.us/webinar/register/WN_YgiBHyuGQCmHR81Gsnu0cg
Chair Yoga & Your Back to the Mat with Christine Panico–
Chair Yoga & Your Back to the Mat with Christine Panico
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
Reserve your spot: https://us02web.zoom.us/webinar/register/WN_X7Zxu8z7Sf2Cpja64hQ_Lg
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Chair Yoga & Your Back to the Mat with Christine Panico
–
Chair Yoga & Your Back to the Mat with Christine Panico
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
https://us02web.zoom.us/webinar/register/WN_IuPD7nhNR1O62_EL80tLpg
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Chair Yoga & Your Back to the Mat with Christine Panico
–
Chair Yoga & Your Back to the Mat with Christine Panico
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
https://us02web.zoom.us/webinar/register/WN_8CZexxyITJKWky_C2R3mlQ
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Kundalini Yoga with Traci Williams
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Kundalini Yoga with Traci Williams
Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation.
Reserve your spot: https://us02web.zoom.us/webinar/register/WN_gLQ031F0T0Sv80bPOMSA-w
Contemporary Inclusive Dance with Janice Laurence–
Contemporary Inclusive Dance with Janice Laurence
Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other.
Reserve your spot: https://us02web.zoom.us/webinar/register/WN_18ZjZP1aTryqmqWJMkZuLw
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Chair Yoga & Your Back to the Mat with Christine Panico
–
Chair Yoga & Your Back to the Mat with Christine Panico
Enjoy a 30 minute yoga sequence. We’ll first start out sitting in your favorite chair for some stretching and twisting and then you’ll come to lay on your back for some restorative poses, hip openers and yes a little abdominal work to help strengthen your core!
Please have a yoga mat, 2 blocks and/or 2 fluffy pillows that will be used as props to facilitate our restorative practice together.
https://us02web.zoom.us/webinar/register/WN_VrrcD9kbR-qx_E1W7LFfnA
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Mat Pilates with Julie Stone
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Mat Pilates with Julie Stone
Julie's class will strengthen your core to help you with balance and mobility - No standing required. All classes will be taught on the floor
Reserve your spot for Julie's class here:
https://us02web.zoom.us/webinar/register/WN_Lc__GSB8TsmK24XqKWsBcA
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Kundalini Yoga with Traci Williams
–
Kundalini Yoga with Traci Williams
Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breathwork, chanting, meditation, and relaxation.
Reserve your spot: https://us02web.zoom.us/webinar/register/WN_ZaqVncKDTeKdkdHfdk7uyQ
Contemporary Inclusive Dance with Janice Laurence–
Contemporary Inclusive Dance with Janice Laurence
Explore and improvise through movement prompts, shapes, and phrases that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. Our diversity will be our creative strength. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that you are the expert of your own body. Let's have fun, be curious, bold, silly, and free together. At the end of class you will be invited to unmute yourself to share something you have experienced while dancing. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can witness, interact, and respond to each other.
Reseve your spot: https://us02web.zoom.us/webinar/register/WN_jMz8UX8pTCaDiXmrje8Rxg
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Movement, Massage & Meditation with Paul Fowler
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Movement, Massage & Meditation with Paul Fowler
Anyone can take and enjoy this class, regardless of ability. We will be seated the whole time.
In this relaxing and inspiring class, we will gently move every joint through it’s range of motion, from the neck and shoulders to the knees and ankles. We will also do some lovely self-massage of the face and maybe even the shoulders and legs. Finally we will end the session with a guided meditation to relax and revive, helping you to feel good the rest of the day.
Reserve your spot: https://us02web.zoom.us/webinar/register/WN_FG7v4VIsQNOrhRzWxYI3tA